Sports Ready Performance
Sports Ready serves as the vital bridge between standard clinical rehabilitation and a full return to peak athletic performance. While traditional physical therapy focuses on regaining basic mobility within a set number of sessions, this program utilizes specialized strength and agility training to ensure you are truly prepared for the demands of the game.
Your Timeline
Pre-Surgery
- Post-injury and Pre-Surgery
- Goals:
- Understand what to expect following ACL injury
- Quadriceps Neuromuscular control work
- Restore Range of Motion (ROM)
- Restore gait pattern
- Assess Baseline strength testing of the contralateral side.
- Goals:
Surgery
Early Rehab
- Restore ambulation
- Restore ROM (Range of Motion)
- Restore quad control
- Start building strength and muscle mass
- Start functional strength training
Middle Rehab
- Start building single leg strength and control
- Introduce dynamic movements
- Introduce running
Late Rehab
- Progress to higher impact activities
- Progress to sprinting
- Introduce sport specific training patterns
- Restore limb symmetry
Level 1 Sports Ready
- Goals:
- Continue to build single leg strength
- Build single leg jump height
- Build competition specific patterns
- Assessments:
- Completed 1x/4-week session by PT
Level 2 Sports Ready
- Goals:
- Maximize single leg strength, power, and acceleration/deceleration abilities
- Assessments:
- Completed 1x/4-week session by PT
High Level Competition
- Unrestricted participation in sport
- Meeting or exceeding pre-injury strength levels
Pricing
Rehab
Covered by Health Insurance
Level 1 Sports Performance
Level 1 Sports Performance: $150/month
Level 1 Sports Ready Assessment
Covered by Health Insurance
Level 2 Sports Performance
Level 1 Sports Performance: $150/month
Level 2 Sports Ready Assessment
Covered by Health Insurance