RECOVERY & PERFORMANCE SERVICES

PERCUSSION THERAPY

Relieve muscle stiffness and improve local circulation using Hypervolt percussion technology. This state-of-the-art tool works in tandem with our stretching programs to break down scar tissue and improve soft tissue health.

SAUNA THERAPY

Sunlighten infrared therapy offers deep muscle relaxation, pain relief, improved circulation, enhanced detoxification, and reduced stress. Regular use is associated with better cardiovascular health and improved sleep quality.

COMPRESSION THERAPY

Flush out metabolic waste and reduce inflammation with state-of-the-art dynamic compression. Perfect for post-workout recovery or post-surgical swelling, our Normatec suite helps you feel "light" and ready for your next session.

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Pro-Level Recovery with Normatec & Hyperice

Accelerate your healing at Dubuque Physical Therapy, the premier destination for advanced recovery in Dubuque and Peosta, IA.

Our recovery room in Peosta features state-of-the-art Normatec dynamic compression technology, designed to flush toxins, reduce muscle soreness, and increase circulation. Hyperice/Hypervolt technology provide heat and vibration tools for improving circulation flexibility and improve muscle stiffness. Our Sunlighten infrared sauna offers deep-penetrating infrared heat that raises core body temperature improving circulation resulting in improved blood flow aiding in muscle recovery. Our recovery services are a medical-grade solution for post-surgical rehab and athletic performance

Utilize the same recovery protocols used by the pros right here in the Tri-State area at Dubuque Physical Therapy.

Normatec Compression

Customizable Pressure: Offers 7 levels of compression (40-110 mmHg) with optional ZoneBoost™ technology for added attention to specific areas.

Targeted Attachments: Systems are available for legs, hips, and arms,

Convenience: The Normatec 3 system is Bluetooth enabled, connecting to the Hyperice App for personalized routines

AVAILABLE IN DUBUQUE AND PEOSTA

Recovery Room with Infrared Sauna Therapy

Deep Tissue Detox & Accelerated Muscle Repair

Unlike traditional saunas that use high heat to warm the air around you, our Full-Spectrum Infrared Sauna uses light to heat your body directly from the inside out. This allows for a more comfortable, lower-temperature environment (120°F–140°F) while penetrating deeper into your muscles and joints for superior recovery.

Key Benefits for Athletes & Recovery:

Accelerated Muscle Recovery: Deep-penetrating heat increases blood flow and oxygen delivery to fatigued muscles, significantly reducing Delayed Onset Muscle Soreness (DOMS).
Reduced Inflammation: Infrared waves target soft tissue to decrease swelling and soothe chronic joint pain, making it ideal for post-injury rehab.
Cellular Detoxification: Stimulates a deep, productive sweat that helps flush out metabolic waste and heavy metals stored in fat cells.
Improved Cardiovascular Health: Mimics the effects of moderate exercise, improving circulation and lowering blood pressure over time.
Stress & Sleep Support: Lowers cortisol levels and shifts your body into “rest and recover” mode, helping you achieve deeper, more restorative sleep.

AVAILABLE AT OUR RECOVERY ROOM IN PEOSTA

Also available in our Recovery Room in Peosta: Normatec Compression, Hypervolt Percussion Massager, Venom, Vyper, and Hypersphere devices.

Don't Wait. Your Recovery Starts Now

Demand for our state-of-the-art recovery suite in Dubuque and Peosta is currently at an all-time high. Because we prioritize 1-on-1 care, our weekly rehab slots are strictly limited. Secure your access to Normatec, Hyperice, Sunlighten Sauna, and HyperVolt Percussion Therapy today to ensure you don’t spend another day sidelined by pain.