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5-Reasons-Physical-Therapy-May-Change-Your-Life
5 Reasons Physical Therapy May Change Your Life

According to the American Academy of Pain Medicine, almost 100 million people in the United States suffer from chronic pain. So, if you’ve been suffering from chronic pain for three months or longer, you’re not alone. Unfortunately, this means that people’s reliance on prescription pharmaceuticals is increasing all the time. In 2013, doctors in the United States prescribed about a quarter of a billion opioid prescriptions or roughly one bottle per person. The opioid crisis we’re all too aware of today results from this need for pain-management medicines. When taken in significant doses or for long periods, opioids are both hazardous and addicting. As a result, many people in the United States are looking for safer pain management options which can be physical therapy.

Physical therapy is a non-invasive, natural, and safe method of treating chronic pain. Contact us at Dubuque Physical Therapy in Dubuque, IA today to learn more about how physical therapy can help you find relief without using dangerous painkillers!

What benefits does PT offer?

Our physical therapists are mobility specialists who are ready to help you with your chronic pain symptoms. They will design a treatment plan that is tailored to your unique needs in order to give you the most effective passive and active physical therapy treatments for your ailment.

Physical therapy has numerous advantages; nevertheless, the following are the top five:

1. Relief that targets the source of the pain.

Physical therapy’s success is due in part to the fact that it goes to the root of the problem rather than simply hiding it. Pills may be simpler to swallow for pain relief, but their effectiveness is fleeting. With most drugs, the effects only last 12 to 24 hours, so you’ll have to keep popping tablets if you want to keep feeling better. It essentially hides the discomfort while failing to address the underlying issue.

Fortunately, physical therapy does. Your physical therapist will perform a thorough evaluation at your initial appointment to determine where the chronic pain is stemming from and what the best treatments for it will be. Physical therapy gets to the root of the problem to provide long-term relief, whereas medication only works in the short term.

2. It offers safe and non-invasive treatments.

Massage, ultrasound, joint mobilization, electrical nerve stimulation, and diathermy are popular therapies provided by physical therapists. These are all-natural remedies with a low chance of adverse effects, especially when compared to conventional pain-relieving options like surgery and drugs.

3. Better overall physical function.

Physical therapy can be a rather enjoyable experience that might motivate you to take a more active role in your pain treatment! Your therapy sessions can run anywhere from 30 to 60 minutes, giving you the opportunity to work closely with your therapist to reach your goals. Physical therapy is the only natural, risk-free, and active approach to pain alleviation that has long-term results.

4. We’ll provide research-backed treatment methods.

Physical therapy’s effectiveness has been demonstrated in a variety of ways, including thorough research and rigorous investigation. These studies have offered solid data in support of physical therapy treatments, demonstrating how they can effectively treat a wide range of pain-related illnesses.

5. A personalized treatment plan.

In addition to your passive treatments, your physical therapist will create an active exercise plan for you that is specifically tailored to your recovery process. Physical activity can help in reducing your pain significantly, in addition to reducing swelling, improving range of motion, promoting healing, and increasing overall strength and endurance.

Are you interested in learning more about physical therapy? Call us!

If you’re tired of living with pain and discomfort, you’re not alone. By looking for a natural way to treat your pain, you’re already well on your way to finding the relief you deserve!

Call Dubuque Physical Therapy in Dubuque, IA today to schedule an appointment with one of our skilled therapists. We can help you get the treatment you need so you can live a pain-free life without the risks of opioids!

Sources:
5 Tips For Increasing Energy
5 Tips For Increasing Energy and Decreasing Chronic Pain

You know how limiting pain can be if you live with it. Fortunately, you can reduce your discomfort while also raising your energy levels by making a few simple lifestyle modifications. When you combine these exercises with your physical therapy treatments, you may help yourself heal from discomfort and achieve the physical goals you’ve set for yourself.

To find out more about how we can help you increase your energy and decrease your pain, contact Dubuque Physical Therapy in Dubuque, IA today!

How can I improve my energy levels and experience less discomfort?

1. Practice a nutritional diet.

The food you eat is what fuels you throughout the day. Certain foods can provide you with more energy, in addition to relieving the pain you feel. A few of these include:

  • Cherries. Cherries increase antioxidants, which can relieve chronic pain and inflammation.
  • Ginger. The ginger plant has been known to relieve pain from migraines, as well as muscle aches and nausea. It is typically used as a spice and can be easily sprinkled into a meal.
  • Hot peppers. This spicy treat has been known to relieve arthritis pain. Even if you aren’t a fan of the spice, a serving as small as half a teaspoon could help bring some relief.
  • Salmon. Salmon provides omega-3 fatty acids, which help to relieve neck, back, and joint pain.

2. Relieve your stress.

While we are all aware of the psychological effects of stress, it can also increase physical pain. As a result, it’s critical to carry some stress-relieving tactics in your back pocket for when you need them.
A warm bath is an excellent technique to relieve tension while also soothing sore muscles and joints. Breathing exercises can also aid relaxation by soothing the mind and body. Taking two or three deep breaths and slowly releasing them through your nose is an easy technique.

3. Get a good night’s sleep.

Did you realize that you spend around a third of your life sleeping? As a result, it’s critical to make sure your mattress is the correct fit for you. Your sleeping mattress might have an impact on how your body feels when you’re awake. Because everyone sleeps differently, it’s best to pick a mattress that matches your sleeping style:

  • Soft mattress. Side sleepers generally benefit from a softer mattress, as it is easier on their sides.
  • Firm mattress. If you sleep on your back, a medium-to-firm mattress will help with those backaches.
  • Memory foam. If you toss and turn all night, or if you switch positions repeatedly, you may want to try out memory foam. It may help you stay in one place, as it forms to the shape of your body.

4. Boost your endorphins.

When you exercise, your body releases feel-good chemicals called endorphins, which act as natural pain relievers. It may seem difficult to exercise when you are experiencing aches and pains, but even light movement can provide much-needed relief.

You can also boost your endorphins by sniffing a soothing lavender scent, listening to your favorite music, or even eating chocolate. All around it’s a win/win!

5. Come in for your physical therapy treatments!

At our physical therapy practice, we have several treatment methods that can help alleviate your pain and increase your energy. We will find where your pain is originating so we can address it at the root, providing you with long-lasting relief. Some common methods we employ for pain relief include:

  • Aquatic therapy. Water can stimulate nerves and provide resistance for exercise and strength training. It allows for easier movement, which can ease the stress on your body.
  • Ultrasound. Ultrasound produces sound waves that can assist in blocking pain signals to the brain.
  • Ice and heat therapies. Heat works to warm the muscles and tendons, making movement easier and less painful. Ice works to reduce inflammation, also providing soothing pain relief.
  • Massage therapy. A physical therapist is highly educated on painful areas of the body. Through massage, he or she can manipulate your painful muscles and joints, thus reducing inflammation and providing relief.

Call our clinic today to schedule an appointment!

By implementing some of these tips into your daily life, you should notice a boost in energy, as well as a decrease in pain. If you’re living with a chronic condition, it’s a good idea to let our clinic know so that we can assist you with getting back up on your feet with the least amount of discomfort.

To get more help, don’t hesitate to contact our office today. We’ll help you achieve your physical goals so you can live the life you want!

Sources:
5 Reasons Youll Benefit from PT
5 Reasons You’ll Benefit From Seeing a Physical Therapist

This demand for pain-management drugs has caused the opioid crisis we’re all too familiar with today. Opioids are both dangerous and addictive when taken for extended periods of time or in large amounts. Because of this, many Americans are understandably looking for safer pain relief alternatives.

According to the American Academy of Pain Medicine, approximately 100 million Americans live with chronic pain. So, if you are living with chronic pain, or pain lasting three months or longer, you are not alone.

Unfortunately, that also means that the dependency on prescription medications is continuously growing. In the year 2013, doctors across the U.S. prescribed nearly a quarter of a billion opioid prescriptions – that’s roughly a bottle per person in the United States.

Physical therapy is a natural, safe, and non-invasive way to treat chronic pain. To learn more about how physical therapy can help you find relief, without the need for dangerous pain-management drugs, contact us today.

The 5 benefits of physical therapy for chronic pain

Our physical therapists are mobility specialists who are ready to help you with your chronic pain symptoms. They will design a treatment plan that is tailored to your unique needs in order to give you with the most effective passive and active therapy treatments for your disease.

Physical therapy has numerous advantages; nevertheless, the following are the top five:

1. Better physical function

Participating in physical therapy is an engaging process that can inspire you to take a more active role in your pain management. Physical therapy sessions last anywhere from 30-60 minutes, allowing you to work closely with your therapist to achieve your goals. At the end of the day, physical therapy is the only natural, risk-free, and active method of pain relief, providing long-lasting effects.

2. A treatment plan catered to YOUR needs alone

In addition to passive treatments, your physical therapist will design an active exercise program for you that is tailored to your individual healing needs. Physical activity can dramatically reduce pain while also reducing swelling, enhancing range of motion, aiding healing, and boosting general strength and endurance.

3. Safe, conservative treatments.

Some common treatments that physical therapists provide include massage, ultrasound, joint mobilization, electrical nerve stimulation, and diathermy. These are all natural treatments that have a very low risk of side effects, especially when compared to other methods of pain relief, such as surgery and medication.

4. Treatments supported by credible medical professionals.

Rigorous study and strong research are just two of the many ways that the successes of physical therapy have been proven. These studies have provided credible evidence toward physical therapy treatments, illustrating how they can significantly reduce a vast number of pain-related conditions. The implementation of care backed by scientific research allows physical therapists to greatly improve their patient outcomes.

5. Relief that targets the source of the pain

Physical therapy’s success is due in part to the fact that it reaches the root of the problem rather than simply hiding it. Pills may be simpler to swallow for pain relief, but their effectiveness is fleeting. Many drugs’ effects only last 12 to 24 hours, so you’ll have to keep popping tablets if you want to keep feeling better. It essentially hides the discomfort while failing to address the underlying issue.

At your first consultation, your physical therapist will conduct a complete assessment to establish the source of your pain and the most effective treatment options. Physical therapy addresses the underlying cause of the problem in order to provide long-term relief, whereas medicine simply provides temporary relief.

Are you ready to discover the benefits of physical therapy?

There’s no guarantee when it comes to taking medication to quell the effects of a painful chronic condition. Physical therapy is a much safer bet if you’re looking for a healthy way to return to a life free of constant discomfort.

Are you living with pain? Are you looking for a natural way to treat your pain? If so, look no further. Contact us and we can help you get the treatment you need so you can live a pain-free life, without the risks of opioids!

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