Knee Arthritis: Symptoms and Management

Are your knees stiff, painful, or making strange noises? You could be experiencing knee arthritis. Knee arthritis is a widespread problem affecting millions of US adults. Physical therapy is an effective knee arthritis management option to help restore function and relieve pain. Physical therapy provides a safe way to address knee arthritis symptoms and help you regain strength and mobility.

Ready to get started with physical therapy for knee arthritis? Call our team at [site-name] in (Town) today to learn more!

What Is Knee Arthritis and What Causes It?

Knee arthritis (often called osteoarthritis) happens when the smooth coating (cartilage) on the ends of the bones in your knee wears away. As the cartilage breaks down, the bones can rub together, causing pain, swelling, and stiffness.

Symptoms of Knee Arthritis

  • Pain that gets worse with activity
  • Stiffness, especially in the morning
  • Swelling and warmth around the joint
  • Reduced range of motion
  • Grinding, popping, or clicking sounds

Causes of Knee Arthritis

Age

  • The older you get, the more wear and tear on your joints.

Injury

  • Past injuries to the knee can increase the risk.

Weight

  • Extra weight adds more stress to the knee joint.

Genetics

  • Some people have a higher risk due to their family history.

How Physical Therapy Can Help You Find Relief/With Symptoms and Management of Knee Arthritis

Physical therapy is an effective treatment recommended for knee arthritis management and improving your quality of life. Your physical therapist will start by carefully evaluating your knee and how it moves. Then, they’ll work with you to design a personalized plan.

Physical Therapy Techniques for Knee Arthritis

Exercises

  • To increase strength, flexibility, and range of motion.

Manual Therapy

  • Hands-on techniques to reduce pain and improve joint movement.

Education

  • Tips for protecting your knee joint, managing pain, and staying active.

Modalities

  • Treatments like heat, cold, or ultrasound to help with pain and swelling.

Say Goodbye to Knee Arthritis Pain

If you’re struggling with knee arthritis symptoms, don’t let them get you down! Seeking help from a physical therapist can make a world of difference – allowing you to find relief and get back to activities you enjoy. Call our team at [site-name] in (Town) to learn more about knee arthritis management!