NEWS + UPDATES // FOR MORE + BETTER MOVEMENT

  Written by Jeremy Jordan, PT, DPT, ATC, CSCS Living in the Midwest often presents challenges for the “fair weather” runners. As spring/summer approaches many individuals have an increased desire to begin returning to a more active lifestyle, which oftentimes includes running. After a long Iowa winter, it is important to prepare your body to […]
Written by Natalie Krug Wierda, PT, DPT Stress, anxiety, depression & other mental health issues have no doubt been hot topics over the last year in our Covid-19 world. There is overwhelming evidence that exercise can help to overcome some of those feelings. Most people already know this but still fail to put themselves first […]
Written by Amanda Edwards, PT, DPT, CSCS There are many health and psychological benefits in participating in a resistance training program. You can also do it with little to no equipment in your own home if you are not comfortable going to a gym right now.   Here’s The Why Prevent Age Related Muscle and […]
  Written by: Brad Kruse, PT, DPT, EDD, SCS, ATC, CSCS Many things about this past year were far from normal. As we turn the page on 2020, one thing that remains is the tradition of making New Year’s resolutions. The 3 most common New Year’s resolutions are to: exercise more, eat better and to […]
Written by Molly Hoppenjan, PT, DPT, ATC   Still working from home?!? At this point, if you are still working from home, you may not see an end date in the near future, however you probably have come to figure out the positive and negatives of this working situation.  On the down side:   Have you […]
In 2020, more than ever, the world is turning to the internet. People are online more than they ever have been. Students are listening to their teachers online. Many people are working from home, having meetings via Zoom and interacting through screens. For better or for worse, this is what is happening right now. So […]
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