NEWS + UPDATES // FOR MORE + BETTER MOVEMENT

Written by Ashley Wood, PT Importance of Drinking Water Water is one of the six nutrients that is essential for life.  While your body can survive for weeks without food, you can only survive a few days without water.  Water makes up 50%-70% of your body weight and is important for all systems in your […]
Written by Ben Fern, PT, MPT, Clinic Director One of the many questions you encounter as a beekeeper (other than “are you crazy?”) is “how often do you get stung?” The answer varies from beekeeper to beekeeper, depending on how much protective clothing you want to apply in the heat of the summer, but for […]
Written by Jeremy Jordan, PT, DPT, ATC, CSCS Stretching is an essential part of an overall fitness that is often overlooked. Daily stretching helps to keep muscles flexible and strong. This helps reduce risk of injury, maintain balance and reduce joint pain. Adding just 5-10 minutes of stretching into your normal fitness routine can make […]
(Used with permission from the Private Practice Section of the American Physical Therapy Association) Heart disease is a leading cause of death and disability. This shouldn’t be a surprise – it’s been at the top of the list for years. You know that taking care of your heart is important. That means doing things like […]
Written by Amanda Edwards, PT, DPT, CSCS We often read about the physical benefits of exercise, but we overlook the importance of what exercise can do for our brain as well. In this post, we will dive in on how exercise can improve your mood, quality of life and how to implement it into your […]
Written by Brad Kruse, PT, DPT, SCS, CSCS, Cert DN Concussions happen.  When people talk about concussions, the first thing that comes to mind is a sport related injury.  While those who play football or hockey see the highest incidence of this type of injury, the rate of concussions in other sports like soccer are […]